Trying to get myself back into a consistent schedule of training. It's not easy when you have to be out of bed by 4:30 am. Because I'm a slow awakener, I set the alarm for 4:05 then hit the snooze button about 3 times. Much to my wife's chagrin.
So today I got over to LTF for spin class where we did AT intervals. Now the important thing when doing a class like this is to know your anaerobic threshold. I've got a rough idea of what mine is, but not an exact measurement. There are lots of tests out there to try and measure your AT, but I've never done any of them. Maybe I should...
Anyway, this is a particularly popular class - 5:15 on Tuesdays. It's not uncommon for all the bikes to be taken by 5:05. So I have to get there early to get a bike. Got my bike and had a good workout. I always enjoy spin class. After which I was a disgusting sweaty mess. But hey, that's how it goes.
Went out and did some core work. I'm trying to do core every day for the month of May (OK, I missed May 1, but every day starting May 2).
So, that's my day. Tomorrow is strength and a short swim. See you then.
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